It’s nothing.
You’re stronger than you know.
Coach Austin NASM-CPT, NASM-CNC.
Certified Personal Trainer and Nutrition Coach. 14 years of experience in strength training, athletic development, weight management and body composition, working with all age ranges from children to adults. National Academy of Sports Medicine (NASM) Certified Personal Trainer, National Academy of Sports Medicine (NASM) Certified Nutrition Coach, CPR/AED Certified, Positive Coaching Alliance Member.
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Tell me a little about yourself and any fitness related questions that you may have, and I’ll gladly be of assistance.
“A dear friend of mine had a health scare this summer. As I watched him fighting to breathe in the hospital I realized I had let my health get away from me. A couple hours later another friend reminded me that it’s not too late to turn it around at 48 years old. I contacted Austin who is always doing insane stuff like pulling a weight sled down his block or doing chain weight push-ups on the gram. “Quit playing and get me in shape” I said. We are 2 years in and I’m feeling a little better every morning. Austin always flips up the workouts so they are never boring and keeps raising the bar every week. Thank you Austin!”